What is Organic food? - 10 Benefits of Organic Food

By admin November 23, 2019 in Organic Foods

Many questions may hit your mind, like, is it worth to buy expensive organic food? Is such kind of food really healthier?

It is also true that buying the right food at the grocery store can be a daunting task, especially when it comes to the health of your family.

No doubt, you have so many products to choose from in the store. But when we talk about organic food, despite having fewer options, many people still prefer to buy such food.

One of the main reasons for recommending organic food is to avoid harmful substances and fertilizers which are used to grow crops.

In this guide, we will let you know about what organic food means as well as the benefits of organic food.

Table of Contents

  • What is Organic food?
  • Benefits of organic food
    • Organic food is GMO-free
    • Maintains healthy soil
    • Get more nutrients
    • Enjoy tastier food
    • Rich in Antioxidants
    • Improve heart health
    • Resistance to antibiotics and vaccines
    • Improve overall health
    • Strong immune system
    • Lessen food-borne illness

What is Organic Food?

Organic food is the food product that is grown, prepared and processed with zero chemical use, like fertilizers, pesticides, and preservatives. 

Organic food is believed to be richer in nutritional values as compared to conventional food products.

Also, you must know, foods that are produced and prepared without any use of chemicals tend to produce more vitamins and antioxidants, which as a result work effectively in strengthening the confrontation to bugs and weeds.

What is Organic Food

If you are allergic to any food or sensitive to any chemical or preservative, you must consume organic foods to keep yourself healthy.

There are many reasons, or we can also say the benefits of organic food for the body, that encourage people to prefer these foods instead of buying conventional foods.

There are many things that may confuse people regarding whether to go for organic or not.

Benefits of Organic Food

Let’s go through these benefits of organic food that will help you to get more about its highly positive effects in your body.

Organic food is GMO-free

For your knowledge, GMO (Genetically Modified Organisms) are those kinds of plants whose DNA is changed in such a way that they cannot occur in nature.

It is also disappointing to say that most of the foods we consume are GMOs, which are not good for our health at all.

On the other hand, organic food is completely GMO-free, which means buying organic is something like taking a stand against the large production of chemicals that pollutes both food and fields worldwide.

Maintains healthy soil

We all know that we have lots of choices at the grocery store, but at the same time, these foods dictate your health as well as the health of the earth.

The toxic chemicals are used over the non-organic foods to make the crops grow and live longer.

But, do you know that these chemicals destroy everything except the crop itself, even including the living organisms which are required to grow the crops?

These living organisms also help in making the soil nutrient-rich.

In organic food farming, we do not use any kind of chemical, and then no question arises about the killing of living organisms in the soil, thus works effectively in maintaining healthy soil.

Get more nutrients

Organic foods are grown in healthy, rich and organic dirt, so contain more nutrients.

Obviously, when there is healthy dirt, there is no need of using fertilizers or pesticides.

In the case of non-organic foods, the crops get the nutrients from synthetic fertilizers, where fossil fuels are used to make these chemicals.

When it comes to organic food, they are nutrients-rich, all thanks to the natural soil which helps crops to grow without any use of the chemical.

  benefits of organic foods

Enjoy tastier food

Buying organic means enjoying the real taste of foods, which is somewhere not able to get in the non-organic foods.

So, when the natural growth of the crop is interrupted by using chemicals like pesticides, it brings a direct impact on the taste of the food that it should be.

Also, in organic food farming, the crops get more time to grow and mature.

The natural agricultural techniques are used to produce organic foods, which in turn results in giving a better taste to the organic food products.

You can easily compare the taste and quality of organic fruits and vegetables with those grown conventionally.

Rich in Antioxidants

As compared to conventional foods, organic fruits and vegetables are packed with more antioxidants.

It means when you consume organic foods, you are giving too many health benefits to your body.

Antioxidants are great in preventing premature aging, vision issues as well as also beneficial in avoiding cognitive dysfunction.

Always keep in mind that one of the main benefits of organic food is to increase the supply of nutritionally rich antioxidants and to reduce exposure to toxic metals.

So, try your best to eat more organic food than other food products.

Improve heart health

The grazing on natural grass is highly beneficial in increasing the amount of CLA (Conjugated Linoleic Acid), which is commonly found in animal products.

CLA is a heart-healthy fatty acid that works great in strengthening cardiovascular protection.

It is mostly found in breast milk and the animals’ meat that is raised in free-range.

The natural grass is the best source of consuming the sun’s energy and converts it into organic CLA by the animals that feed this natural grass.

It means that consuming organic food is the best way to improve your heart health.

benefits of organic foods

Resistance to antibiotics and vaccines

These days, humans are born to deal with several health problems and diseases, due to one or another reason.

No doubt they have many precautionary measures to prevent various diseases and remain healthy.

But, still, they are unable to cope with the modern lifestyle, their unhealthy eating habits, and environmental stress.

In such a scenario, organic foods come as the best solution to ensure that they are somewhere healthy in this stressful and unhealthy lifestyle.

Consuming organic foods means preventing the consumption of antibiotics, growth hormones and medications that weaken the immune system.

The benefits of organic food for the body include making you capable of resisting these antibiotics and vaccines.

Improve overall health

As we know that organic food is produced and processed without the use of chemical fertilizers or pesticides, they do not contain any kind of toxic chemicals.

In other words, we can also say that organic food is completely toxic-free for our health and does not affect our body in any way.

The natural techniques are used to produce safer, healthier and tastier food products.

It means, when you consume healthy and nutritious food products, whether fruits, vegetables or meat, your overall health improves.

Strong immune system

Conventional farming practices involve getting more production and farm output by all possible means.

In the long-term, the consequences of using growth hormones to produce more cereals, more meat, and larger fruits and vegetables are sensitive to allergic people and hence, also reduce the immune system.

But, this never happens if you consume organic food.

With organic foods, the risk of reducing the strength of the immune system decreases to a great extent.

Furthermore, the quality and the number of nutrients found in organic foods are enough to improve the immune system.

benefits of organic foods

Lessen food-borne illness

One of the best benefits of organic food is the fewer chances of food-borne illness.

We all know that the numbers of drugs and vaccines are fed to animals to improve productivity in order to meet the growing demands of agribusiness.

When these food products are eaten, they cause infections or diseases to the end consumers.

So, the best way to get rid of food-borne illnesses is to start consuming organic food.

Conclusion

Now, you can better understand what organic food is and how much it is important to keep yourself healthy.

So, tell others about the benefits of organic food to others and encourage them to include organic food in their daily diet.

But, you do not forget to buy organic food when you visit the grocery store next time.

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