Selected Category: Fitness

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How to Burn Belly Fat? – 7 Exercises to Lose Belly Fat
By admin November 29, 2019

Most do not have a problem with our backs, legs or arms.  There are a lot of us, whether teenagers or men in their fifties, that struggle with muffin tops and beer bellies.  After all, don’t we all have that one outfit that you would rock if you could just lose a couple o

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10 Best Health Benefits Of Physical Exercise
By admin September 18, 2019

With globalization and fast paced lives that people are living has great impacts on all parts of your life. Because of the long work hours and tiring work routines, people are often drawn to the convenience of fast food and packaged and processed foods as they are easy to make an

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6 Effective Yoga Poses To Increase Brain Power
By admin September 06, 2019

Are you finding it hard to remember certain things? Are you struggling to keep your mind sharp as various factors come in the way? Do you normally suffer an embarrassment after forgetting certain important things? If the answer to these questions is yes, it means there is somethi

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15 Minutes Upper Body Exercises For Women
By admin August 31, 2019

With the fast-paced lives that people live these days, it is very easy to understand why health-related deaths have gone up all over the world. People who are in their 30s or 40s are facing chronic illnesses that were uncommon for people of their age a few decades ago. The number

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