Everything about Nausea - Causes and Natural Remedies for Nausea

By admin December 20, 2019 in Health

Nausea is characterized by a feeling of discomfort and is generally described as a sensation of discomfort often accompanied by a sensation that you are about to vomit.

This is a fairly common occurrence and affects almost every individual in their life. Nausea also has other symptoms.

A person who is experiencing nausea might also vomit, feel dizzy and have other gastrointestinal problems.

Nausea may also be accompanied by fever, abdominal pain, lightheadedness, gas, headaches and diarrhoea.

Table of Contents

  • Causes for Nausea
    • Heartburn or gastroesophageal reflux disease
    • Infection or virus
    • Medications
    • Motion Sickness and Seasickness
    • Diet
    • Pain
    • Ulcers
    • Pregnancy
  • Natural Remedies for Nausea
    • Eating Ginger
    • Peppermint Aromatherapy
    • Acupuncture or Acupressure
    • Slicing a Lemon
    • Control your Breathing
    • Certain Spices
  • Conclusion

Causes and Natural Remedies for Nausea

Causes for Nausea

There are several reasons for nausea to occur.

One of them is pregnancy, where many women report experiencing nausea and morning sickness in the early stages of pregnancy, mainly the first trimester. 

Causes for Nausea

Nausea can also be caused by travel, as a result of motion sickness. Nausea can also be caused by several underlying health conditions such as- 

Heartburn or gastroesophageal reflux disease

Heartburn or gastroesophageal reflux disease causes the contents in your stomach to move back up your oesophagus while you are eating.

This creates a burning sensation that can lead to nausea.

Infection or virus

Bacteria or viruses can affect the stomach and can lead to severe nausea.

Some foodborne bacteria can cause an illness which is known as food poisoning. Viral infections can also cause nausea. 


There are certain medications that cause nausea as a side-effect.

Some treatments such as chemotherapy upset the stomach in the long run and are bound to cause nausea. 

It is best to consult your doctor when you experience nausea related to certain medications. 

Motion Sickness and Seasickness

Many people are susceptible to an upset stomach or gastrointestinal discomfort as they travel.

The motion on bumpy roads causes nausea in many people and is known as motion sickness. 

The same with people who are travelling through a waterway can experience lightheadedness and nausea due to the motion of the water.

Motion Sickness


One of the most important aspects of your health is the nutrients you consume.

Many deficiencies may be marked with constant nausea. 

Eating very spicy food can cause stomach upsets and lead to nausea. 


The high amount of pain can cause nausea.

Certain conditions such as pancreatitis, gallbladder stones, and or kidney stones can cause pain so severe that it leads to nausea. 


Ulcers or sores in your stomach or the small intestine can cause nausea when you eat. 


One of the leading causes of nausea is morning sickness.

Most women in their first or second trimester face difficulty with nausea due to morning sickness.

This problem increases with strong smells and certain spicy food. 

Natural Remedies for Nausea

There are several home remedies that can help ease the effects of nausea or help you tackle the issue- 

Eating Ginger

One of the best home remedies for nausea is to add ginger in your diet. 

There are several easy to incorporate ginger in your diet. 

You can add it to your tea, make a paste and add it to your food or even mix it with different herbs to make a concoction. 

Studies show that out of all the natural home remedies for nausea, ginger is the best solution for nausea caused by chemotherapy. 

This makes it a very helpful home remedy for people who are undergoing treatment for cancer. 

Ginger does not have any side-effects and hence can be used as a replacement for anti-nausea medications. 

However, ginger is bad for people with low blood sugar, low blood pressure and should not be taken in large quantities by people who are using blood thinners for their heart condition. 

Peppermint Aromatherapy

One of the most effective home remedies for nausea is the use of aromatherapy

Studies have shown that peppermint aroma helps ease nausea much faster, as opposed to anti-nausea medications. 

You can use an aroma infuser to make sure that you have its aroma around you when you rest.

natural remedies for nausea

The other way to use this remedy would be to use the peppermint aroma inhaler. 

Another method that will allow you to use peppermint for your treatment is to add some peppermint to your tea. 

Acupuncture or Acupressure

These are two different techniques that the Chinese have used as a home remedy to treat many different ailments. 

Acupuncture is a process where needles are inserted in specific parts of your body and help relieve pain, nausea and diseases like diarrhoea as well. 

Acupressure is the application of pressure on a certain point in your body as opposed to needles.

These techniques are used to stimulate the nerve fibres which reduce the risk of developing nausea and help tackle the symptoms you are having. 

The Neogen pressure point is the point that helps most people tackle symptoms of nausea.

This point can be found at the width of two or three fingers from your left wrist. 

Slicing a Lemon

The good thing about natural home remedies for nausea or any other ailment is that you can find the cure in your house or your kitchen with great ease.

One of the simplest yet most effective ways to treat nausea at home is to use a lemon.

Lemons contain a high amount of citric acid that is known to ease nausea when it is consumed as well.

The slicing of a lemon releases many essential oils in the air and hence can help to treat nausea.

Control your Breathing

The scents used in aromatherapy might help to a great extent. but one of the lesser-known and effective home remedies for nausea is practising deep breathing. 

The best way to control your breathing to make sure you are not nauseous is to use inhale slowly through your nose and then breathe out through your mouth.

natural remedies for nausea

This introduces many different aromas and makes sure that you have a sufficient supply of oxygen to your brain and other parts of your body.

Inhale oxygen through your nose and count till three.

Hold your breath until you count two and then release the air through your mouth. 

Certain Spices

As far as home remedies for nausea are concerned, certain spices can help relieve your uneasiness.

There are certain spices that are known to reduce uneasiness. 

  • Fennel powder

It is known to reduce nausea and also helps with menstrual pain as well.

  • Cinnamon

This helps in alleviating nausea and in relieving cramps especially the ones caused by menstruation.

  • Cumin Seeds

Cumin seeds help relieve many ailments such as abdominal pain, diarrhoea along with nausea.


These natural remedies for nausea are bound to help you manage your nausea without the use of any over-the-counter medication.

Make sure you use them regularly to avoid a recurrence of your symptoms and make sure you consult a doctor before you make changes in your lifestyle.

Go ahead! What are you waiting for?

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