Most do not have a problem with our backs, legs or arms.
There are a lot of us, whether teenagers or men in their fifties, that struggle with muffin tops and beer bellies.
After all, don’t we all have that one outfit that you would rock if you could just lose a couple of inches from your belly!
None of us can deny standing in front of the mirror and holding our tyres in dismay.
All of us want to better ourselves and we would love to look better and feel more confident.
There are several ways in which one can reduce belly fat. From diets that are approved by dieticians to exercises at home, you have numerous options to choose from.
The most recommended and pocket friendly suggestion would be to perform a series of exercises to lose belly fat at home, that target your belly region in particular.
The smartest way to achieve quick results is to combine a series of exercises that involve cardio strength and core.
Another way to lose belly fat easily is to induce high intensity workouts in your routine.
Table of Contents
This is one of the most common exercises to lose belly fat that works your chest, shoulders, lats, biceps, triceps along with your belly.
This is an exercise that involves explosive plyometric movement.
This engages your whole body and increases your heart rate making you lose fat faster.
Here is how you perform this exercise-
This is one of the best exercises to lose belly fat that involves combining high speed movements with plancks to engage your core and reduce belly fat along with working all your major muscles.
Here is how you do this exercise-
This exercise is almost 200 years old.
It involves the use of a kettlebell and you can start without weights and gradually progress as you go along.
While this is one of the recommended exercises to lose belly fat, it might be slightly complicated compared to the other exercises.
It involves total body conditioning and is great for reducing belly fat.
Here is how you perform this exercise-
This is a variation of the first exercise suggested above.
The addition of a medical ball to this exercise tends to increase its intensity.
It boosts your metabolism and while working your core to make sure you lose that belly fat.
Here is how you should perform this exercise-
This exercise to reduce belly fat is a great fat burner as it engages most of your muscles.
It is a high intensity circuit that burns calories while shaping and toning the upper and lower body.
This is especially great for your abs.
Here are the steps you need to follow to effectively perform a sprawl-
This is one of the exercises to lose belly fat which is dynamic, explosive and helps you work all your major muscles to give you a leaner figure.
This exercise works your hamstrings, quads, biceps and shoulders.
Adding a ball into the mix just increases the work your obliques will of making it a great exercise to reduce belly fat.
Here is what you need to do-
Russian twists are one of the most common exercises to lose belly fat.
This involves rotating your torso from side to side while holding a sit up position with your feet off the ground.
Here is how to perform this exercise-
These exercises will make it easy for you to manage your health and make sure that you lose that belly fat faster.
These are the best tools at your disposal without the use of expensive equipment, complex machinery and very strict diets.
Team these exercises to lose belly fat with healthy eating and cut the consumption of complex carbohydrates, fats, sugar from your diet to make sure that you make the most of these exercises.
All people have experienced stomach pain at one or another time in their life, while for some people, it is a frequent condition that may even affect their daily life to a great extent. If you or anyone in your family has stomach pain, obviously you will look for the quick remedy
Nausea is characterized by a feeling of discomfort and is generally described as a sensation of discomfort often accompanied by a sensation that you are about to vomit. This is a fairly common occurrence and affects almost every individual in their life. Nausea also has other sy
Morning sickness can be defined as the sensation of nausea that may be coupled with vomiting. It is a condition that is most commonly associated with pregnancy. It is one of the first symptoms of pregnancy, often starting as early as two weeks into the pregnancy. Since it i