Coughing is normal and plays a great role in keeping your throat clear and other irritants from the body, but tenacious coughing can irritate you and can also be a symptom of various conditions, such as infection, allergy, etc.
Many times, a persistent cough is not related to your lungs, there can be many other causes as well, such as Gastroesophageal reflux disease (GERD).
So, never take coughing lightly, in such a situation, you can take over-the-counter medications.
But, if you are the one who prefers to avoid drugs, you can take the help of home remedies for cough treatment.
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As per the study, honey is highly beneficial in relieving coughs, followed by dextromethorphan.
Honey brings the most significant relief in the treatment for night-time coughing, especially in children.
To use it for treating persistent cough, take 2 teaspoons of honey in warm water and mix it well or you can add it in the herbal tea as well. Drinking this mixture 1-2 times a day gives great relief from coughing.
Note: Honey is harmful to children under 1 year of age, so never give honey to them.
Turmeric, one of the most effective home remedies for coughing, contains curcumin that has anti-inflammatory, antiviral and antibacterial properties and is highly beneficial to cure various health issues, including cough.
Take 1 teaspoon of turmeric powder and 2-3 pinch of black pepper and mix well. Add this mixture in a beverage and drink it, alternatively, you can also add it into a tea.
It is an effective Ayurvedic remedy to cure upper respiratory conditions, asthma and bronchitis.
Ginger is a great remedy to aid a dry or asthmatic cough, along with this, also helpful in relieving nausea and pain, all due to its anti-inflammatory properties.
The compounds present in ginger help a lot in relaxing membranes in the airways and thus, ease coughing.
To make ginger tea, simply add 20-30g of ginger slices in a cup of water and boil it for a few minutes. For better results, you can also add honey or lemon juice.
If ginger tea causes indigestion or heartburn, stop consuming ginger tea immediately.
Steam is another highly effective home remedies for coughing if you have a wet cough.
Take a hot water bath and let your bathroom to block up with steam. Stay in the bathroom for a few minutes until you feel some relief from the symptoms.
Alternatively, take a large bowl and fill it with hot water. Now add a few drops of essential oils and place your face above the steam and cover your head with a towel. Inhale the steam vapors for at least 5-6 minutes.
If you have a steam vaporizer in your home, you can use it to treat wet cough or chest congestion.
Menthol present in Peppermint works great in relieving the nerves in the throat which have become irritated as a result of coughing. Thus, reduces the urge to cough.
For wet cough, the antibacterial and antiviral properties of peppermint also help a lot in reducing congestion.
Take some fresh peppermint leaves and boil them in water to prepare peppermint tea.
Drinking peppermint tea before going to bed at night helps in reducing night-time coughs.
Alternatively, you can also chew fresh peppermint leaves or use peppermint essential oil to take steam.
You might have heard about this effective home remedy to treat a sore throat, but it is highly effective for treating wet cough as well.
Saltwater works in alleviating phlegm and mucus, hence, reduce the urge to cough.
Simply dissolve half a teaspoon of salt in a cup of warm water and take the mixture in your mouth. Let it sit on your throat for a few seconds and spit it out. Use this remedy 4-5 times in a day until you feel improvement in the cough.
Also, do not give saltwater to younger children, as swallowing salt water can be unsafe for them.
Lemon, cinnamon and honey, all three are highly effective in curing cough, hence, syrup of these ingredients can easily be made at home and get relief from cough.
Simply take half a tablespoon of honey, a few drops of lemon and one pinch of cinnamon powder.
Mix all these ingredients well. Consuming this mixture 2-3 times a day is highly beneficial in getting rid of cough and cold.
This mixture can also be given to children, but avoid giving it to younger children.
Marshmallow root is being used as one of the best home remedies for cough and sore throats since ancient times.
This herb helps in easing irritation caused by mucilage, a thick substance that covers the throat and causes coughing.
You can consume Marshmallow tea, which is available as a dried herb or bagged tea.
Add either form in the hot water and drink it immediately. Don’t keep this mixture for long.
If you experience stomach upset, stop using it and try another remedy from the list.
Whether you have a cold or cough, drinking lots and lots of fluids is always recommended as the easy to follow home remedy to cure these conditions.
You must drink hot beverages that work effectively in reducing various symptoms such as sore throat, tiredness, chills, and others.
The beneficial and comforting hot beverages include herbal teas, warm water, black tea, clear broths, soups, etc.
The immediate relief will be experienced while consuming these hot beverages.
Bromelain is an enzyme found in pineapples, especially in the core of the fruit.
It has anti-inflammatory and mucolytic properties that help in breaking down and removing the mucus from the body, thus, it is considered as one of the best home remedies for coughing.
You can drink pineapple juice 1-2 times a day to alleviate mucus and get relief from coughing.
Bromelain supplements can also be consumed for better results, but make sure to consult your doctor before taking it.
Thyme is another one of the common home remedies for cough, sore throat, and digestive problems.
Thyme leaves contain compounds known as flavonoids that help in relaxing muscles in the throat and reduce inflammation.
As per the study it has been found that cough syrup containing thyme is effective in relieving cough and bronchitis, all due to its antioxidant properties.
At home, you can make a thyme tea by mixing 2 teaspoons of dried thyme in one cup of hot water and let it steep for 10-12 minutes. Now, strain and drink it warm.
Chai tea is quite popular in the United States and India and is also used to treat sore throat and dry cough.
Antioxidant ingredients present in Chai tea are the main reason behind its benefits of using in the cough treatment as one of the effective home remedies for coughing.
These ingredients include cloves, cardamom, and cinnamon that collectively bring amazing results in improving cough.
So, if you are finding it hard to deal with cough, you must use this remedy 2-3 times a day
As we have discussed the benefits of turmeric above, this essential ingredient can be used in various ways to treat various health conditions.
Being a strong antioxidant, the mixture of milk and turmeric has its own significant role in treating cold and cough.
Take a glass of warm milk and add one teaspoon of turmeric powder in it and mix it well.
Drinking turmeric milk before sleeping works faster in getting relief from cough.
This remedy is a natural antibiotic to treat dry and wet cough.
Lukewarm water is always beneficial for your overall health, so it is always recommended to drink lukewarm water when you have a cold, cough and sore throat.
It helps in reducing inflammation in the throat as well as also works great in replenishing the fluids and infection from your body.
So, avoid drinking cold water or beverages as it may trigger the condition, and make sure to drink lukewarm water to improve the coughing.
Flaxseeds are considered a great home remedy to treat wet cough, so if you want to get rid of persistent cough, flaxseeds can be the best natural remedy to find relief.
Take half a teaspoon of flaxseeds in a glass of water and boil it until thickens. Now, strain this mixture and add lemon juice and honey. Consume it 2-3 times a day for cough relief.
Cough can be long-lasting due to various causes, but these home remedies for cough are highly helpful in alleviating your condition.
Symptoms of cough must be treated with these home remedies to avoid taking medications.
Remember, when cough starts affecting your breathing ability or you are getting blood while coughing, you must consult your doctor without wasting much time.
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