All people have experienced stomach pain at one or another time in their life, while for some people, it is a frequent condition that may even affect their daily life to a great extent.
If you or anyone in your family has stomach pain, obviously you will look for the quick remedy or treatment to get relief as soon as possible.
No doubt, mild stomach pain can be tolerable and no cause for concern.
But what to do if you have severe stomach pain that does not let you concentrate on anything?
So, before taking medications or visit a doctor, it is recommended to try some home remedies to get rid of your stomach pain.
Here, you will learn about some of the home remedies for stomach pain that you must know, so that next time when you have this condition, you will have a remedy at home.
Table of Contents
Before moving to the main section, it would be good to know about the causes of pain in the stomach.
Stomach pain can be caused due to many reasons, such as constipation, indigestion, stress, diarrhea, etc.
But, there are also some serious conditions that may cause stomach pain; these can be ulcers, hernia, and gallstones.
Some of the common reasons for having achy stomach are:
It is an inflammation of the stomach lining.
It is caused due to bacterial infections, consumption of certain medications, tobacco, alcohol or even due to the age factor.
This condition results to stomach ache, nausea and fullness feeling.
This condition, in which stomach acid results back to the esophagus, can also be a cause of your stomach pain.
You may also experience a burning sensation in your stomach. Eating spicy or fatty foods may also result to acid reflux.
Many people experience an increase in their pain after having milk or cheese.
If you feel the same, it means you could be lactose intolerant who finds it hard to digest dairy products, hence results in stomach pain.
We all know that stress is the major cause of many diseases or conditions, including stomach aches.
Just go through these home remedies for stomach pain and make sure to try them if you or anyone in your family has an upset stomach or feeling pain in the stomach.
The heat has always been an effective remedy to treat stomach pain.
Simply get a heating pad or hot water bottle, whatever you have at your home, and place it over your stomach.
Make sure that it should not be too hot that it will burn you. You will start getting relief from the heat within 15-20 minutes.
Mint is also one of the highly powerful home remedies for stomach pain.
The compounds present in mint have natural painkilling properties, which makes it a highly beneficial remedy to soothe stomach aches and digestion issues.
It can be consumed in various ways, such as chew fresh mint leaves, have peppermint candies, add fresh mint in normal water or you can also drink peppermint tea.
A warm cup of mint tea, either using fresh mint leaves or regular peppermint tea bags, is a great remedy for eliminating stomach pain.
Like peppermint tea, lemon tea is another home remedy to get rid of stomach pain.
It is quite tasteful and smells good, thus you will love to have lemon tea every day even if you have no stomach ache.
Lemon juice contains acid, as a result of which your stomach produces more acid and works great in boosting your digestion.
Simply take a cup of hot water and add 2-3 tablespoons of lemon juice in it.
To make it more flavorful and more beneficial, you can add some crushed mint leaves.
If you are dealing with stomach pain, having chamomile tea before going to bed to relax gives you great relief from the pain.
Chamomile tea helps in reducing tension throughout the body and also effective in reducing inflammation in the stomach, this eases your stomach pain.
To prepare chamomile tea, you can either choose dried chamomile or regular chamomile tea bags in the boiling water.
Let it boil for 10-15 minutes to make it more effective.
Ginger is packed with various natural compounds that are highly effective in fighting inflammation and in reducing the production of stomach acid.
This makes it one of the beneficial home remedies for stomach pain and nausea.
You have several ways to consume ginger, such as chew slices of fresh ginger root or you can prepare ginger tea.
Take 2 cups of water and heat it. Now add ginger root and boil it for up to 10-15 minutes.
You can improve the taste of ginger tea by adding honey, lemon or mint leaves.
Due to the sour taste of apple cider vinegar, it might be your last option to get rid of stomach pain.
But, it is quite effective in giving you relief from the bacterial infection in the stomach.
Vinegar works great in balancing your stomach acid and is beneficial in treating acid reflux problems.
Make sure not to consume apple cider vinegar directly, you can mix it with a cup of warm water or can also add some honey to improve its taste.
A bowl of yogurt might do a great trick in getting you rid of stomach problems.
Yogurt is packed with probiotics, good bacteria that help in improving digestion.
Also, you must avoid sweetened yogurt, because sugar can imbalance your gut and upset your stomach.
Always go for plain yogurt, and to make it tasty, you can add a little honey or a few berries.
If you suffer frequent stomach pain, make a bowl of yogurt as part of your daily diet.
Asafetida is a common spice that is beneficial in calming your upset stomach and can become your best home remedies for stomach pain.
It works effectively in relaxing your stomach muscles and also kills bacteria or viruses which are the main culprits of your discomfort.
The best way to consume asafetida is to add it to warm water and drink it immediately.
Cinnamon is another Indian spice that is used to ease digestion and is also helpful in reducing the risk of the digestive tract.
The powerful antioxidants found in cinnamon helps in reducing gas, bloating and cramps in the stomach.
So, you can add 1 teaspoon of cinnamon powder or stick to your meals as one of the helpful home remedies for stomach pain.
Alternatively, you can add cinnamon powder in boiling water to prepare a cinnamon tea.
Being a rich source of potassium and magnesium, coconut water helps a lot in reducing stomach pain, cramps, and muscle spasms.
Coconut water is low in sugar and calories, so you can drink it without any worry of adding calories to your diet.
To ease your stomach pain or other symptoms of an upset stomach, you can take 2 glasses of coconut water every 4-5 hours.
No doubt there are numerous things to do at home to ease your upset stomach and pain, but these home remedies for stomach pain are highly helpful to get quick relief.
So, in the future, if you have stomach pain, make sure to try these remedies before taking any painkillers or visiting a doctor. You will probably feel much better.
If you have severe stomach pain and it continues for a few hours, you must consult a doctor.
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