15 Proven Home Remedies for Sore Throat

By admin October 23, 2019 in Home Remedies

You might have experienced irritation and pain in the throat, which are usually accompanied by various other symptoms of cold or cough, or other serious infection.

A sore throat is quite uncomfortable and you may feel pain and difficulty especially when you swallow food and liquids.

If a sore throat is not too serious to visit a doctor, but experiencing pain and preventing you from getting a peaceful sleep, you can take the help of remedies at your home to soothe your throat condition.

Fortunately, there are various home remedies for sore throat that help in providing relief from the uneasiness and pain in the throat.

Let’s have a look at 15 proven home remedies that you must try to deal with a sore throat.

Table of Contents

  • Salt Water Gargling
  • Stay Hydrated
  • Warm bath
  • Apple Cider Vinegar
  • Honey
  • Chamomile Tea
  • Marshmallow
  • Licorice Root
  • Lemon
  • Ginger
  • Coconut Oil
  • Cinnamon
  • Lots of Fluids
  • Peppermint Tea
  • Baking Soda Gargling

Home Remedies for Sore Throat

Salt Water Gargling

Salt water has always been one of the top home remedies for sore throat and must be used as the first remedy to soothe a scratchy throat.

It works great by pulling the mucus out of the throat and give relief to the discomfort.

Take half a teaspoon of salt in one glass of warm water and stir well. Gargle with this solution for a few seconds and spit it out.

Doing this remedy several times a day gives faster relief from sore throat.

home remedies for sore throat

Stay Hydrated

Staying hydrated helps a lot in preventing your body from producing enough saliva and mucus, which can make the swelling and inflammation in the throat worsen.

So, try to drink as much liquid as possible when dealing with a sore throat, like you can drink warm teas, soups and even warm water to ease the throat.

You must avoid caffeine and alcohol as they can make your body dry and worsen the condition.

Warm bath

Taking a warm bath is also one of the recommended home remedies for sore throat that helps in reducing swelling and works great in easing the pain.

So, take a long breathe in the steam from a warm bath and get relief from irritation in the throat.

Steam is always a great remedy to ease sore throat which you can try 2-3 times a day for quick results.

Apple Cider Vinegar

Apple cider vinegar is a natural remedy and is used to treat various health problems for centuries.

The main compound, acetic acid, present in apple cider vinegar is highly effective in fighting bacteria that cause core throat.

Take one cup of warm water and add one tablespoon of apple cider vinegar in it. You can also add one teaspoon of honey, which is optional.

To relieve throat pain, you must consume a small amount of this mixture 1-2 times a day.


Honey is another one of highly beneficial home remedies for sore throat, which can either be taken as it is or you can mix it in tea.

As per the study on this common household remedy, it has been found that honey is more effective to deal with nighttime coughs which can lead to throat soreness.

Honey is considered as the best healer, which is highly capable of healing sore throat speedily.

Consuming one tablespoon of honey before going to bed is the best remedy to treat nighttime coughing.

home remedies for sore throat

Chamomile Tea

Chamomile Tea is being used as a medicinal remedy to give soothe your sore throat naturally, all due to its anti-inflammatory and antioxidant properties.

Some study shows that breath-in chamomile steam is a beneficial remedy to get relief from cold symptoms, including sore throat.

Drinking chamomile tea promotes restful sleep, fights infection and soothes throat pain.

In addition, it also enhances the immune system and enables your body to fight against the infection that causes soreness in the throat.


Since ancient times, Marshmallow is being used as the best home remedies for sore throat and various other health conditions.

It contains a gelatinous substance, mucilage, which works great in coating and lubricating your throat, as well as also soothes a painful throat.

Take one liter of normal water and add about 1 ounce of marshmallow powder. Drink this mixture all through the day to reduce soreness and pain in the throat.

Licorice Root

Licorice root is a traditional medicine which is used to treat various disorders, including sore throat.

It has properties that bring beneficial results in reducing throat pain and irritation.

Licorice root tea can easily be available in the natural grocery stores or you can also prepare licorice root drink at home for quick results.

Add the powder of licorice root in the hot water and let the mixture steep for at least 5 minutes, now you can strain and drink it.


Lemon is always a refreshing beverage, especially in summers, but it can also be used as the effective home remedies for sore throat.

Vitamin C and antioxidants present in lemon works in increasing the production of saliva and hence helps in keeping your mucous membranes moist.

Take one glass of warm water and squeeze one lemon in it, you can also add a little honey or salt to maximize the benefit of lemon water.

home remedies for sore throat


The antibacterial and anti-inflammatory properties of ginger are enough to make it one of the proven home remedies for sore throat.

One study shows that ginger works effectively in killing bacteria responsible for bacterial respiratory tract infections.

To make ginger tea, boil a glass of water and add grated ginger root in it, now cover it and let steep for 10-15 minutes.

Drinking ginger tea helps a lot in fighting infection, reducing inflammation and relieving pain and soreness.

Coconut Oil

Coconut oil is used for skincare, haircare and various health benefits.

It has been also found that coconut oil is also beneficial in fighting infection, reducing inflammation and easing pain, including sore throat.

Add one spoonful of coconut oil to hot eat or cocoa, or you can add it to soup, and you can also choose to consume one spoon directly and allow it to reach down the throat.

The anti-inflammatory properties of coconut oil make it a highly soothing remedy to treat sore throat as well as also helpful in fighting body infection.


Cinnamon is another solution in the list of home remedies for sore throat, all because of its antioxidants and antibacterial properties.

You can consume cinnamon tea which is easily available in the grocery stores or you can add cinnamon powder to your herbal or black tea.

Alternatively, add half a teaspoon of cinnamon powder and 2-3 pinch of baking soda in one cup of almond milk, and mix all ingredients properly.

This mixture is quite effective in soothing your throat pain and irritation.

Lots of Fluids

It is a fact that when your throat hurts, you urge to drink a lot of fluids and it helps in easing the discomfort in the throat.

To get rid of sore throat, you need to keep your throat’s mucous membranes hydrated, so drink as much fluid as you can to heal your condition.

You can drink plenty of water, or other fluids, like hot tea, beverages to make your throat feel better.

It helps in keeping your throat moist and heals it faster.

Peppermint Tea

Peppermint is an extremely soothing remedy to heal the sore throat and relieve pain.

The anti-inflammatory compounds found in peppermint tea works great in reducing inflammation and throat discomfort.

Take a handful of fresh peppermint leaves and add it in the boiled water. Let steep for 3-5 minutes and strain your tea.

It has a naturally sweet taste, so you do not need to add any additional sweetener.

home remedies for sore throat

Baking Soda Gargling

You have already read about the benefits of saltwater gargles, thus in addition to this, you can also add baking soda in the saltwater to give that extra relieve to your sore throat.

Baking soda gargling is not only highly effective in killing bacteria but is also powerful in preventing the growth of yeast and fungi.

Take one cup of warm water and add 3-5 pinch of baking soda, 2-3 pinch of salt. Rinse your throat every three hours for the best results.


These home remedies for sore throat help a lot in relieving the pain and discomfort, but if you have a fever or swollen tonsils, it is recommended to contact your doctor.

Some of these remedies are so effective that you will feel much better quickly.

In addition to these natural remedies, you must also drink lots of fluids and avoid eating food that hurts your throat.

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