What is Dizziness? - 11 Natural Home Remedies for Dizziness

By admin November 30, 2019 in Home Remedies

Dizziness is a fairly common illness, although it is not a disease that one should take lightly. 

Dizziness has often been described as feeling lightheaded, while some describe it as a feeling that everything around you is spinning. 

This is often accompanied by the sensation of nausea and headaches. 

You may also feel uncomfortable and vomit when you feel dizzy. 

Although it is possible to have health issues that lead to dizziness and a lot of people struggle with this issue, it is not a medical condition on its own.

Here, we will learn about some reasons and home remedies for dizziness.

Table of Contents

  • Reasons of Dizziness
  • Home Remedies for Dizziness
  • Water 
  • Ginger
  • Adding Vitamin C
  • Having Vitamin E
  • Vitamin D
  • Iron
  • Epley Maneuver
  • Acupuncture
  • Apple Cider Vinegar
  • Ginkgo Biloba
  • Concentrate on one point

Reasons of Dizziness

There are, however, several reasons of dizziness and different people may experience different intensities of dizziness. There are also numerous reasons why you might be dizzy.

what is dizziness

 Dizziness may be the result of many underlying health conditions.

 Regular bouts of dizziness may imply one of the following medical conditions- 

  • consuming alcohol
  • benign paroxysmal positional vertigo
  • low blood pressure
  • low blood sugar
  • stroke
  • dehydration
  • hyperventilation
  • panic disorder or panic attacks
  • middle ear infection
  • motion sickness
  • Meniere’s disease
  • inflammation of the inner ear called labyrinthitis
  • Low blood pressure
  • A side effect of medication

Home Remedies for Dizziness

There are several ways to treat this issue without having to consult a doctor and taking over-the-counter medications. Here are some home remedies for dizziness- 

Water

One of the most common reasons for dizziness is dehydration. 

The most common symptoms of dehydration are feeling tired, thirsty and the need to urinate less often when you’re dizzy, try drinking water and staying hydrated to make sure you do not feel dizzy due to dehydration. 

This is one of the easiest and most overlooked home remedies for dizziness. 

Ginger

Clinical studies show that ginger roots help relieve nausea and dizziness, it is known to reduce the effects of vertigo. 

Ginger has long been used to treat seasickness and motion sickness and hence is one of the oldest known natural remedies for dizziness.

It may help relieve symptoms of motion sickness and dizziness. It may also help treat nausea in pregnant women.

Ginger can be consumed in many forms such as fresh or ground ginger. You can drink ginger tea, or take ginger supplements. 

Supplements can, however, interfere with other medical conditions you have or medications you take. So consult your doctor before you start using any supplements. 

Adding Vitamin C

There have been several reports that suggest consuming vitamin C can reduce vertigo if you have Meniere’s disease.

Many foods are rich in Vitamin C, these include- 

  • oranges
  • grapefruits
  • strawberries
  • bell peppers

home remedies for dizziness

Having Vitamin E

Not many people know that Vitamin E can help maintain the elasticity of your blood vessels. this helps prevent circulation problems. Vitamin E can be found in many food items such as:

  • Wheat Germ – add breads that contain wheat germ to make sure you have a steady supply of wheat germ in your diet.
  • Seeds- experiment with the combination of different trail mixes and carry them as a        healthy snack 
  • Nuts- carry small portions of nuts to munch on when you are travelling or strolling,
  • Kiwis- these are rich in Vitamin E and can help curb dizziness
  • Spinach- they are rich in iron as well as vitamin E, both of which help in reducing dizziness.

Vitamin D

Vitamin D has been shown to help you improve after low blood pressure attacks. The best source of vitamin D, however, is not found in food items but direct morning sunlight. 

Make sure you take a small stroll outside, when you wake up in the morning to make sure you get enough vitamin D.

Iron

One of the reasons why you might be feeling dizzy is that you have anaemia. 

If your body is deficient in iron it can lead to low levels of hemoglobin that causes the blood to retain less oxygen. 

This is the reason that increasing the amount of iron intake can help ease dizziness.  

It is advised that you should consume more iron. Iron can be found in numerous food items such as:

  • Red meat – you can eat roasted or grilled meat, you can try adding them to salads
  • Poultry– make sure you have enough milk, cheese, cottage cheese and curd in your diet.
  • Beans– it is easy to introduce beans in your diet by adding boiled beans to salads, making chilli or whole grain tacos 
  • Dark leafy greens– add boiled leafy greens to your soups, add them to salads and cook them with a host of other vegetables to create a mix vegetable bake. 

home remedies for dizziness

Epley Maneuver

One way to manage your health when you feel dizzy is the Epley manoeuvre, which is an exercise that you can do at home. 

It is an exercise that can help treat dizziness.

The aim of this manoeuvre is designed to dislodge crystals from the ear canals and reduce dizziness.

The Epley maneuver involves the following steps:

  • Sit on a bed and turn your head halfway to the right.
  • Lie down on your back while keeping your head turned. Use a pillow and keep it under your shoulders with your head reclining.
  • Hold this position for thirty seconds before releasing it gently.
  • Turn your head without raising it in such a way that it is looking halfway to the left. Wait another thirty seconds.
  • Keeping your head turned, turn your body to the left so that you’re lying on your side. Wait thirty seconds.
  • Sit up on your left side.

Acupuncture

One natural way of treating dizziness is to use acupuncture.

This is an ancient technique that was developed in India and has been used to treat many ailments for a long period.

Acupuncture is the practice of inserting small, thin needles into specific areas of the skin. 

This helps reach the numerous pressure points present in your body that helps ease the effect of many diseases by aligning your body’s energy chakras.

This method helps increase the blood circulation in your body. 

This is one of the oldest home remedies for dizziness and has helped many patients without having to rely on over-the-counter medications. 

Apple Cider Vinegar

One common cause of dizziness is low blood sugar, but apple cider vinegar might become one of the best home remedies for dizziness for you.. 

Extensive tests prove that apple cider vinegar is a great way to stabilise sugar levels even after a meal it manages to control both valleys and peaks in blood sugar levels.

Ginkgo Biloba

The first recorded use of this herb to treat dizziness is the practitioners of traditional Chinese medicine.

It is believed that it increases circulation and blood flow to the brain.

This natural remedy has been compared to many over-the-counter medicines, showing the same effects as the medicines, except that it did not have any side effects, unlike the other chemically synthesized medicines. 

home remedies for dizziness

Concentrate on One Point

If you experience dizziness as moments when the objects around you start spinning. This is the same logic that sailors use when they concentrate on the horizon in a moving boat. 

It is advised that you sit by a window on the plane and don’t look down at books or devices when travelling.

Make sure that you fixate on something specific on the horizon to keep light-headedness and nausea away. 

Eat Whole Grains

Whole grains are a great source of energy that your body can process and digest much more easily. 

These food items include white rice, potatoes, and foods loaded with refined flour and sugar. 

These can cause your blood sugar to drop and make you feel lightheaded.

To avoid dizziness caused by blood sugar dips and spikes, eat slow-digesting, high-fiber foods such as beans and whole grains. 

Lean protein meat like fish and chicken are also good choices.

Conclusion

These home remedies for dizziness are bound to help you manage sensations of nausea or dizziness.

They are great home remedies to reduce the impact of such events in your everyday life. 

If the symptoms persist for a long duration of time, it is advised that you consult a doctor to find out the reason for this issue and to treat it with appropriate medication.

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