What is Anxiety? - Natural Remedies For Anxiety To Get Relief

By admin November 26, 2019 in Home Remedies

Anxiety is not bad wholly; some anxiety is good for your life.

Anxiety is that part of your life that makes you aware of threats or risks and encourages you to deal with the situation in a well-organized manner.

But, when it becomes your daily struggle and start impacting the quality of your life, you must do something to control your anxiety.

There are several ways to deal with anxiety, one of the most common mental health issues, which you must be aware of.

In this guide, you will learn about anxiety and several proven natural remedies for anxiety that can help you in getting relief from its symptoms and in improving your life’s quality.

Table of Contents

  • What is anxiety?
  • Symptoms of Anxiety
  • Natural remedies for anxiety
    • Lavender Oil
    • Head outdoors for Vitamin D
    • Hot Bath with Epsom Salt
    • Cut down Caffeine Intake
    • Drink Chamomile Tea
    • Include these Foods in your Diet
    • Deep breathing exercises
    • Aromatherapy
    • Meditation
    • Quit Smoking

What is Anxiety?

Anxiety is a natural response of the body when you feel fear or apprehension about what is coming next to you.

It can be like the first day of college, job interview, going for an exam, going for a presentation or any situation when people feel fearful, nervous or stressed.

If your anxiety lasts for more than 6 months and if it interferes with your daily life, it means you are suffering from an anxiety disorder.

natural remedies for anxiety

Anxiety disorder lets you stop doing things you enjoy and may also cause you to stop enjoying your daily activities.

In severe cases, it may even prevent you to go out of your home, to meet people or to talk to others even with your family members.

If this condition is not treated on time, the anxiety disorder will get worse.

Symptoms of Anxiety

The feeling of anxiety is different from person to person, in the way they experience it.

It can be from butterflies in your stomach to increase the heartbeat, even in some situations, you may feel out of control.

There are several ways people experience anxiety, they can be from nightmares to panic control and from sore thoughts to feeling lonely.

Anxiety is not all about the feeling of fear or stress, you may also have a fear of a particular place or event.

Some of the common symptoms of anxiety include:

  • Fast breathing
  • Increased heart rate
  • Restlessness
  • Trouble in concentration
  • Sleep difficulties
  • Uncontrollable feeling of worry

Natural Remedies for Anxiety

Along with medications and therapies to treat anxiety, it is safe and highly recommended to use natural remedies that work effectively in managing your condition.

Simply go through these home remedies for anxiety and incorporate into your life as the best treatment options.

Lavender Oil

You might have heard or read about the importance of lavender oil in treating various health issues.

Lavender oil is one of the natural remedies for anxiety as well.

The essential oil of lavender is so effective that it can be used to treat anxiety symptoms.

For this, you just need to put a few drops of lavender essential oil in your bathtub or on your pillow and inhale it for quick relief.

You can also inhale boiling water by adding a few drops of oil in it.

natural remedies for anxiety

Head outdoors for Vitamin D

It is recommended to go outdoors and get some sunlight to increase the level of vitamin D, which helps in decreasing anxiety.

It is a natural way to reduce your stress and anxiety and feel some relief.

When you feel about nature and its beauty, the natural environment will ease your mental health conditions and you will feel better.

It is also reported that people who spent more time in nature have high well-being as compared to those who do not. 

Hot Bath with Epsom Salt

Hot bath is always beneficial for our body. When it comes to the home remedies for anxiety, a hot bath is something that cannot be ignored in the list.

Adding some Epsom salt in warm water works great in boosting your mood.

Actually, the magnesium sulfate present in Epsom salt has highly beneficial effects on fighting anxiety.

So, if you ever feel down or stressed, simply a hot bath with epsom salt should be your first thing to do.

Cut down Caffeine Intake

Obviously most of us usually head to the kitchen to have a cup of coffee every morning.

But, if you are dealing with anxiety, you are advised to cut down your caffeine intake.

It is reported that consumption of caffeine may lead to sleep problems, which in turn affects your mood and hence increase anxiety.

The high intake of caffeine can worsen the condition, so make sure to check your daily caffeine amount and re-evaluate this habit.

The best alternative to this problem is to try some of the best home remedies for anxiety, such as switching to chamomile tea.

Drink Chamomile Tea

A cup of chamomile tea every morning is one of the best home remedies to ease your stress and promote sleep.

In one study it is stated that chamomile tea is an effective remedy to treat anxiety disorder.

So, if you are a regular consumer of caffeine, replace your coffee cup with a cup of chamomile tea to ease your anxiety symptoms.

Natural Remedies For Anxiety

Include these Foods in your Diet

A healthy and balanced diet has the solution to most of the health issues.

You must know that your brain responds in a way what you eat, so you must include foods rich in nutrients and have a calming effect.

To relieve stress, you must eat blueberries and peaches and also replace your processed foods with whole grain food items.

Oats, eggs, avocado, meat, and milk can help to ease your mood and prevent anxiety.

The rich foods such as oranges (rich in vitamins), spinach and dark leafy vegetables (rich in magnesium and omega-3 fatty acids) are beneficial in lowering the stress hormone cortisol.

Consuming some dark chocolate once in a while also helps in lowering cortisol.

Deep Breathing Exercises

Fast breathing is one of the common anxiety symptoms.

It may further lead to other issues, such as fast heart rate, dizziness or even a panic attack in worse conditions.

So, it is advised to practice deep breathing exercises to calm down your stress and anxiety level.

The process of taking slow and deep breaths helps a lot in restoring normal breathing and hence lessens your anxiety.

So, whenever you feel these anxiety symptoms, start practicing deep breathing exercises to relax.

Aromatherapy

Aromatherapy is one of the natural remedies for anxiety that helps in easing stress and anxiety by simply smelling essential oils.

There are certain fragrances that may make you feel better, as these fragrances has different results from person to person, so experiment with several options.

Aromatherapy is a great remedy to reduce heart rate as the symptom of anxiety and also help you treating sleep issues.

These essential oils can be inhaled directly or by adding them to a warm bath or as the diffuser.

Meditation

Many of you might be aware of the importance and benefits of meditation.

The main benefit of practicing meditation regularly is the elimination of negative thoughts from the mind.

natural remedies for anxiety

The meditation gives you a sense of calm and brings positivity in your life.

So, due to these reasons, meditation is always recommended as one of the best natural remedies for anxiety.

Just 30 minutes of daily meditation is enough ease anxiety symptoms and give relief from stress and anxiety.

Quit Smoking

You have often seen or experience that smokers smoke more during stressful times.

It means when you are stressed, smoking can be your quick fix for the existing situation, but you usually forget that it may worsen anxiety or depression.

People who smoke are more likely to develop anxiety disorder later in their life.

So, quit smoking if you really want to improve the quality of your life.

Conclusion

Anxiety is a natural emotion that a person experiences in one way or another.

An active lifestyle with healthy diet is highly helpful in keeping anxiety emotions within control.

Though there are several medical treatments available, the combination of healthy lifestyle, eating habits, medications and counseling limits the anxiety level quicker and in a better way.

Keep these natural remedies for anxiety in mind and follow them to live a happy and healthy life.

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