What is Migraine? 10 Natural Remedies for Migraine

By admin December 6, 2019 in Home Remedies

Migraine is one of the common health conditions that can affect both adults and children.

It is not just a severe headache; it is a neurological condition that occurs with various symptoms, such as nausea, vomiting, visual changes, and sensitivity to light or sound.

When a migraine strikes, it may impact your daily life and in severe cases, this condition does not even let you take rest properly because of the pounding pain and nausea.

Whenever you experience migraines, you do anything to get rid of it.

No doubt, there are various medications that can help you treat and prevent migraines, but what if you want something other than supplement medical treatment?

Natural remedies for migraine not only help in preventing this condition but also work great in reducing the severity and duration of migraines.

In this guide, you will learn about its causes and some of the effective natural remedies for migraine that you can try to get relief from severe headaches.

Table of Contents

  • Causes of Migraine
  • Natural Remedies for Migraine
    • Yoga
    • Massage
    • Lavender Oil
    • Peppermint Oil
    • Ginger
    • Consume magnesium
    • Acupuncture
    • Drink enough water
    • Take restful sleep
    • Cold or warm compress

Causes of Migraine

Some of the common causes of migraine include:

Food – Some foods can trigger a migraine, such as chocolate, caffeine, cheese, and processed meats. Sometimes, gluten and dairy may also contribute to triggering a migraine. Irregular mealtimes and dehydration are also potential triggers.

Stress – Stress, depression and anxiety are also the causes of a migraine. 4 out of 5 people suffering migraine report stress as a cause.

natural remedies for migraine

Sleeping – Too little or too much sleeping or change in sleep routine may also trigger a migraine.

Hormonal changes – Most of the women having migraines usually experience its symptoms before or during menstruation, all due to the change in hormone levels.

Environment changes – Many people may experience migraines as a result of strong smells, loud noises, bright screens, temperature changes, and bright lighting.

It means that the next time when you experience migraines, make sure to check what you have eaten, how much you have slept the last night, your stress level as well as what kind of environment you are in.

It will help in understanding your triggers in a better way and you can avoid these situations to lessen the chances of getting a migraine.

There are many treatments which are used to treat and prevent migraines, but you can prefer some remedies as the natural treatments for migraine at home.

Natural Remedies for Migraine

If you are suffering from migraine attacks frequently, then along with prescribed medications, you are also advised to take the help of these natural remedies for migraine to prevent it as well as to reduce the severity and its symptoms when it triggers.


Yoga is one of the most effective natural remedies for migraine that help in treating this condition for the long term.

Yoga provides relaxation and a reduction in muscle strain, thus gives you relief from the migraine.

For migraine sufferers, it is highly recommended to incorporate yoga practice in your daily routine that will work effectively in decreasing headache frequency and intensity.

There are a number of yoga exercises that can help you reduce the impact of such kind of severe headaches on your daily life.

Yoga for migraine


Massaging has always been a great remedy to treat different kinds of pains, including headaches.

When you give massage to your neck and shoulders, it will help in relieving tension and reduce migraine pain.

Massaging, apart from one of the cost-effective natural remedies for migraine, is also an effective natural remedy to reduce stress.

You can take the help of a professional masseuse to ease your pain, or can also do it yourself using a tennis ball along the shoulders and back.

Lavender Oil

Lavender oil not only smells good but is a great remedy for migraine pain too.

In one report, it has been found that inhaling lavender oil during a migraine attack for nearly 10-15 minutes works great in giving relief from migraine pain and its symptoms.

You can inhale lavender oil directly or can also be applied on the temples in the diluted form.

It also helps you in staying calm and reduces stress, hence decreases the sensation of pain.

Peppermint Oil

Peppermint oil is another natural remedy for migraine which is highly beneficial to treat tension headaches.

The menthol present in peppermint oil works great in opening up the sinuses and let you breathe more easily, hence, increases the oxygen flow and reduces tension.

It is also effective for migraine-related nausea and light sensitivity.

Apart from its inhaling benefits, you can also apply peppermint oil on the forehead and temples to get relief from the migraine pain.


Ginger is another one of the natural remedies for migraine which is highly recommended to ease migraine-related nausea and has various other migraine benefits.

The consumption of ginger powder can decrease migraine severity and duration.

It is also found that if people with migraines use ginger, they do not suffer any side effects, hence, they can use ginger without any harm.

Natural remedies for migraine

Consume Magnesium

You must know that magnesium deficiency may result in headaches and migraines, including a menstrual-related migraine.

No doubt, you can consume magnesium oxide supplements to treat your migraine pain.

But, the best way to consume magnesium is to add it to your diet in the form of foods rich in magnesium; these include almonds, sesame seeds, oatmeal, Brazil nuts, oatmeal, eggs, milk, leafy greens, etc.

So, if you are suffering from frequent migraine attacks, you must start consuming these foods regularly, not too much but take them in an adequate amount.


Acupuncture is an effective remedy option for migraine headaches and other conditions.

It is a practice of applying pressure on the particular points on your body using fingers and hands.

It works effectively in relieving pain and other symptoms along with easing your migraine-associated nausea.

But, it is recommended not to try acupuncture at home if you are not familiar with it, hence, take the help of a licensed or experienced practitioner for treatment.

If you are interested in using acupuncture instead of being dependent on medications for migraines, you can take the help of this credible therapy without any worry.

Drink Enough Water

If you are not drinking enough water, it may also be one of the reasons for triggering migraine and headache.

You must know the fact that even minor dehydration can bring a headache.

So, make sure to drink enough water to avoid this situation, as it is always recommended, drink at least 8-10 glasses of water each day.

Drinking more water all through the day and maintaining a healthy diet are two aspects that work great in helping you stay sufficiently hydrated.

home remedies for migraine

Take Restful Sleep

Whether you take not much sleep or take too much sleep, both factors can trigger migraine headaches.

Taking 8 hours of restful sleep each night helps a lot in reducing stress and hence, prevent getting migraine attacks.

No matter how busy the schedule you have in the day, make sure to have enough sleep at night and get rid of migraine pain.

Also, it not only helps in preventing migraine but also works in avoiding various other health issues.

Cold or Warm Compress

During some surveys, it has been reported that people who use a cold or warm compress on their heads during their migraine attack feel soothing and reduction in migraine pain.

Many people report cold compress as one of the effective natural remedies for migraine, but sometimes warm compress also works great for some people.

You can use a cold or warm compress, whatever you feel will be helpful for you, but at the same time, keep in mind not to have extremes of temperature.

Whether taking cold or warm compress, make sure to use this remedy at the adequate temperature, neither go for too cold nor too warm.


If you are a victim of migraines, you very well know that sometimes the symptoms of migraines become more challenging than reducing your headache.

You must try these natural remedies for migraine that work both on easing your migraine pain as well as its symptoms.

Also, keep in mind that regular yoga practice, healthy diet, and enough sleep are three main intonations that you must take into account to prevent migraines.

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