6 Effective Yoga Poses To Increase Brain Power

By admin September 6, 2019 in Fitness

Are you finding it hard to remember certain things? Are you struggling to keep your mind sharp as various factors come in the way? Do you normally suffer an embarrassment after forgetting certain important things?

If the answer to these questions is yes, it means there is something wrong with your brain power.

The brain is an amazing organ of our body that performs unimaginable things. As we take care of and protect our other body parts and organs, the well-being and sanity of the brain are also important, especially when we all are living in this extremely competitive world. There are several factors that affect the functioning of our brain and resulting in psychiatric disorders. Some of the common factors are stress, lifestyle, age, brain injury, diseases, etc. 

In order to avoid such kind of undesirable situation and to strengthen your brain, it is recommended to incorporate yoga poses for brain power as an essential part of your daily routine.

The regular practice of yoga helps in improving blood circulation, improving oxygen flow, in increasing overall brain wave activity, in reducing depression and anxiety, and also works great in enhancing the overall health. Not just adults, there are yoga poses for kids as well, which helps a lot in enhancing the focus and memory in kids, and thus, develops learning skills and improves academic performance.

When you are familiar with these so many benefits of practicing yoga, it is not good to ignore it completely.

So, if you really want to increase your brain skill, you must go through these effective yoga poses for brain power and also make sure to practice them regularly.

Yoga Poses For Brain Power

 

  • Tadasana (Mountain Pose)

 

Do not underestimate this simple standing pose which is very effective in improving your brain power. It helps greatly in focusing your mind on breathing, thus keeps you relaxed. Whether you are suffering from regular headaches and not able to concentrate on daily activities or having insomnia, a condition when you do not sleep properly and your brain is not able to function at its best.

Tadasana or Mountain Pose works effectively in dealing with such health conditions. This yoga pose helps a lot in giving you a calm sleep and make your brain more alert.

Image result for Tadasana (Mountain Pose)

How to do Tadasana

  • Stand straight and keep your feet together and arms must be on sides by keeping them open with fingers pointing downwards.
  • Keep your face straight by keeping your chin parallel to the ground.
  • Now, breathe in and out gently.
  • Do this for 5-10 minutes per session.

 

  • Sarvangasana (Shoulder Stand)

 

It is another one of the effective yoga poses for brain power which is considered as a great way to nourish the brain. It works great in improving the blood flow to the main parts of the brain i.e. hypothalamus and pineal glands. As a result of it, the functioning of your brain improves.

To gain the benefits of this yoga pose, you must include it to your daily exercise regime. But, at the initial stage, it is advisable to take the help of yoga expert to avoid neck and spine injury.

Image result for Sarvangasana (Shoulder Stand)

How to do Sarvangasana

  • Lie down straight on the ground and left your legs slowly in the air.
  • Keep your elbow on the ground and your hands under the hips while raising your pelvis upward slowly.
  • Continue raising your hips until your chin touches your chest.
  • Hold this position for a few seconds before getting back to the ground. 

 

  • Padmasana (Lotus Pose)

 

This yoga pose is highly beneficial in calming your mind and helps in eliminating fatigue and muscular stress. Always keep in mind that once you feel relaxed and unstressed, the brain will revive itself and becomes more capable of dealing with new challenges.

Image result for Padmasana (Lotus Pose)

How to do Padmasana

  • Simply sit straight on the ground while stretching legs towards you. 
  • Bend both legs at the knees and place right leg onto the left thigh and place left leg onto the right thigh and keep your spine erect.
  • Now, put your hands on the knees in the classic chin mudra.
  • Breathe in and out deeply.
  • Hold this position while breathing in and out for 2-5 minutes.

 

  • Halasana (Plow Pose)

 

If you want to uncover the hidden capabilities, Halasana is one of the effective yoga poses for brain power that is quite beneficial in improving blood circulation and vitality. Thus, enhances the strength of your brain as well as also helps in soothing the nerves, making your brain capable of exploring new capabilities.

Image result for Halasana (Plow Pose)

How to do Halasana

  • Lie straight on the ground on your back and keep your arms on your sides.
  • Now, try to raise your feet using your abdominal muscles off the ground at 90-degree position.
  • Now, your face and legs are in the air and supported with your hands.
  • Hold this position for a few seconds and breathe normally. 

 

  • Setubandhasana (Bridge Pose)

 

Among various other yoga poses for brain power, this pose is highly effective in restoring your brain power and calms your mind. It enhances the blood flow to the brain and rejuvenates the nervous system. If this yoga pose is practiced regularly, you will feel a great relief from migraine headaches.

Image result for Setubandhasana (Bridge Pose)

How to do Setubandhasana

  • Lie straight on the ground and keep your feet flat on the ground. It keeps your hip little apart from the ground.
  • Now, try to touch your feet with your fingers by facing your palms down.
  • Breathe in while doing this and move your hips as high as you can. 
  • Hold this position for 1-2 minutes and relax.

 

  • Bhramari Pranayama (Humming Bee Breathing)

 

If you are looking for the best yoga poses for brain power, you must do Bhramari Pranayama for better results to improve your memory and concentration. It also helps in getting rid of negative thoughts, stress, and fatigue and calms your mind. You must do this pose every day to enhance calmness of your mind.

Image result for Bhramari Pranayama

How to do Bhramari Pranayama

    • Sit straight on the ground and close your eyes.
    • Try to feel the sensations within your body and silence around you.
    • Place your index finger at the area between the ear and cheek.
    • Now, breathe in deeply and when you breathe out, press your finger onto that area.
    • Keep it pressed, you will hear a loud humming bee-like sound.
    • Relax and repeat it 4-5 times per session.

 

 

Conclusion

Yoga is considered as the simple, easy and safe method to refresh your mind, so try to include these yoga poses for brain power in your daily exercise routine.

You will experience a great improvement in your daily activities when everything will be on your fingertips.

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